{"product_id":"ebook-the-decision-vol-01","title":"The Decision · Vol. 01 — 30-Day Challenge (Ebook PDF)","description":"\u003cp\u003e\u003cstrong\u003eChange begins when you stop thinking about it and start doing it.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Decision is Vol. 01 of The FH Transformation series: a 30-day beginner challenge you do at home with just your body weight. Every exercise includes an easier version (regression), so you start where you are, whatever your age or fitness level.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e30-day challenge · beginner level · 15–25 minutes a day\u003c\/li\u003e\n\u003cli\u003e18 illustrated, step-by-step exercises, each with a regression\u003c\/li\u003e\n\u003cli\u003eDay-by-day plan with rounds, reps and an effort scale\u003c\/li\u003e\n\u003cli\u003eDay 1, 15 and 30 fitness check to track your progress\u003c\/li\u003e\n\u003cli\u003eHabit tracker, nutrition and recovery pages\u003c\/li\u003e\n\u003cli\u003eCompletion certificate: piece 1 of 4 of the My Transformation poster\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e digital PDF (50 pages) · instant download after purchase · up to 3 downloads.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDigital product: no refunds after download. If your file arrives damaged or won't open, we'll replace it. Consult your doctor before starting any exercise program.\u003c\/em\u003e\u003c\/p\u003e","brand":"Fitness Headquarters PR","offers":[{"title":"Default Title","offer_id":67917107265589,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0672\/1398\/3797\/files\/product_vol01_en.jpg?v=1793981022","url":"https:\/\/www.fitnessheadquarterspr.com\/en\/products\/ebook-the-decision-vol-01","provider":"Fitness Headquarters PR","version":"1.0","type":"link"}