{"product_id":"ebook-the-transformation-vol-03","title":"The Transformation · Vol. 03 — 30-Day Challenge (Ebook PDF)","description":"\u003cp\u003e\u003cstrong\u003eYou are no longer the person who started this journey.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Transformation is Vol. 03 of The FH Transformation series: 30 days of strength, performance and physical mastery for those who already have a solid base.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e30-day challenge · advanced level (6–7\/10) · 30–40 minutes a day\u003c\/li\u003e\n\u003cli\u003e18 illustrated, step-by-step exercises with an easier option\u003c\/li\u003e\n\u003cli\u003eDay-by-day plan with rounds, reps and an effort scale\u003c\/li\u003e\n\u003cli\u003eDay 1, 15 and 30 fitness check\u003c\/li\u003e\n\u003cli\u003eHabit tracker, nutrition and recovery pages\u003c\/li\u003e\n\u003cli\u003eCertificate: piece 3 of 4 of the My Transformation poster\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e digital PDF (50 pages) · instant download · up to 3 downloads.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDigital product: no refunds after download. If your file arrives damaged or won't open, we'll replace it. Consult your doctor before starting any exercise program.\u003c\/em\u003e\u003c\/p\u003e","brand":"Fitness Headquarters PR","offers":[{"title":"Default Title","offer_id":67917107462197,"sku":null,"price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0672\/1398\/3797\/files\/product_vol03_en.jpg?v=1793981022","url":"https:\/\/www.fitnessheadquarterspr.com\/products\/ebook-the-transformation-vol-03","provider":"Fitness Headquarters PR","version":"1.0","type":"link"}