The Decision · Vol. 01 — 30-Day Challenge (Ebook PDF)

Change begins when you stop thinking about it and start doing it.

The Decision is Vol. 01 of The FH Transformation series: a 30-day beginner challenge you do at home with just your body weight. Every exercise includes an easier version (regression), so you start where you are, whatever your age or fitness level.

• 30-day challenge · beginner level · 15–25 minutes a day
• 18 illustrated, step-by-step exercises, each with a regression
• Day-by-day plan with rounds, reps and an effort scale
• Day 1, 15 and 30 fitness check to track your progress
• Habit tracker, nutrition and recovery pages
• Completion certificate: piece 1 of 4 of the My Transformation poster

Format: digital PDF (50 pages) · instant download after purchase · up to 3 downloads.

Digital product: no refunds after download. If your file arrives damaged or won't open, we'll replace it. Consult your doctor before starting any exercise program.

Take as directed on the product label, preferably with water and consistently. For best results, use as part of a structured routine that includes training and a balanced diet.

• Manufactured in FDA-registered facilities
• Quality control approved
• Made in the USA
• Ingredients selected under quality standards

This product is not intended to diagnose, treat, cure, or prevent any disease.

Consult your healthcare professional before use, especially if you are under medical treatment, pregnant, or breastfeeding.