Your transformation starts today. It's on you.
At-home training programs, nutrition and mindset ebooks created by Fitness Headquarters in Puerto Rico. Download instantly and start today, no equipment needed.
THE FH TRANSFORMATION SERIES
Find your level
4 thirty-day challenges. Start with Vol. 01 and level up. Each book ends with a certificate: complete all 4 and build your My Transformation poster.
BUNDLES
Save with the bundles
Body, mind and fuel. Each bundle saves you about 20% or more.
Ultimate Bundle FH
Complete Saga (Vol. 01–04) + It's In You + Flavor & Health
Separately: $87.97 · Launch price
MIND AND FUEL
The books that complete your journey
JULIO KUILAN · 119 PAGES
It's In You
The Fitness Headquarters coaching method for total health: body, mind, time and life. Strategies to drop your excuses and never give up.
NUTRITION GUIDE
Flavor & Health
62 Latin and international recipes, 4 goals and 4 levels. Real food to lose fat, build muscle and perform better, with the flavor of your culture.
THE FH ENVIRONMENT
For everyone. Really.
Look at this class: young and older, athletes and beginners, people in great shape and people in progress. Someone who started a week ago trains next to someone who's been here 8 years. That's the Fitness Headquarters environment, and it's the same spirit in these books: you start where you are and progress at your own pace.
REAL STORIES
“There's no way you can give up here, because there's always a solution to what we need.”
Priscila · Fitness Headquarters warrior
WHO'S BEHIND IT
Created by coaches who train real people
Every program comes from what we do every day on the Fitness Headquarters floor: explaining, correcting and adapting each exercise to the person in front of us. That is why every volume includes easier versions, clear goals and a day-by-day plan.
See the ebooks
FREE SAMPLE
The first 3 days of The Decision, free
Get Days 1–3 of Vol. 01 in your inbox, with the exercise guide and warm-up. If you like it, you'll find a discount at the end to keep going.
We will send you the sample and training tips. Unsubscribe anytime.Frequently asked questions
How do I get my ebook?
Right after you pay you will see the download link, and it is also emailed to you. You can download it up to 3 times.
Do I need equipment or a gym?
No. All 4 volumes use your body weight. Some exercises use a chair or a step at home.
I've never trained. Where do I start?
With Vol. 01 · The Decision. Every exercise has an easier version, so you start where you are, whatever your age.
Can I read it on my phone or print it?
Yes. They are PDFs: they work on phone, tablet or computer, and you can print them for personal use.
How are bundles delivered?
As one ZIP file with all the PDFs. It opens with one tap on your phone or computer.
Are there refunds?
Because these are digital products, there are no refunds after download. If your file arrives damaged or won't open, we'll replace it. Email us at sales@fitnessheadquarterspr.com.
Are they available in Spanish?
Yes. Every book and bundle is also available in Spanish.
IT'S ON YOU.
sales@fitnessheadquarterspr.com
Refund policyConsult your doctor before starting any exercise program. Nutrition information is general and does not replace your doctor or dietitian.